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Congratulations to all those who have received a college course place. Hopefully, it will lead you on another step on the way to your ‘dream career’. Now you have a few weeks until you actually set off on this great adventure - for anyone who will be leaving home it’s a great time to learn a few basic recipes that will not only help you survive leaving the ‘family nest’ but will help you stick within your budget.

Cara Cunningham, MINDI, Community Dietitian

Cara Cunningham, MINDI, Community Dietitian

Cara Cunningham, MINDI, Community Dietitian

The Tour de France time is underway at the minute, with the race being contested by 176 riders from 22 teams. The Tour is at the extreme end of the sport with 21 stages covering a mind boggling 3,351km (that’s 2200 miles, in ‘old money’). Cycling has become a very popular sport and although amateur cyclists will cover the maybe not as many miles. It is important to have the right mix of fuel on board to combat fatigue and optimise performance.

Cara Cunningham, MINDI, Community Dietitian

It is not a surprise to hear that Meghan Markle chooses a very healthy diet, but in many interviews she has described herself as a ‘foodie at heart’, and has spoken about the cornerstone to her eating pattern being the golden rule: never miss breakfast.

Cara Cunningham, MINDI, Community Dietitian

Cara Cunningham, MINDI, Community Dietitian